Yoga is practiced in a flow in this style. Vinyasa is derived from the Sanskrit term -nyasa, which means “to place” and the prefix vi means “in a special way”. Vinyasa yoga brings stillness in mind through physical movement, Hence this practice is also Moving Meditation.

Tristhāna practice – It places attention upon three aspects – posture, breath and focus, and is a wholesome practice for the body, nervous system and mind. There is synchronicity and harmony amongst all three at every step.